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Buy Vegetable Juice [NEW]

While we may all like to get our green juices from a trendy juice bar on the West Coast, it's hard to justify a cross-country flight for juice that'll probably cost you $8 a pop. As a born and raised west coaster, I've noticed that the West Coast is significantly ahead of the East Coast in terms of health foods, specifically juice bars. If you're one of the many people who's town doesn't support their green juice addiction, you might have to go elsewhere to get your fix.

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Although we see the rainbow of juices in most supermarkets, some Naked Juices aren't actually that good for you. There's almost 200 calories for the standard 15.2 fl oz size and 34 grams of sugar. While they list the "goodness inside," they don't specify what "natural flavors" mean on the ingredients list.

Suja juice is quickly becoming one of the most popular juices out there. They use wholesome ingredients and are USDA organic certified. Rather than pumping their juice with a bunch of fruit juices to add sweetness (and sugar), they use organic tea to cut the bitterness. While $8 may seem steep, this stuff is the real deal.

Unlike some of their other products, Odwalla's Groovin' Greens Juice is low-calorie with only 150 calories for the entire 15 oz. bottle. Although the sugar content of 36g is high, this comes from the four fruit juices included: pineapple, mango, passion fruit, and apple. This juice also has no sugar added and no fruit from concentrate, which makes it a great substitute for freshly made green juice

BluePrint juices can be found at almost every Whole Foods out there. Their new Arugula Kale juice has 130 calories, 25 grams of sugar, and is 100% real juice. Plus it has ginger in it, which will give your body that extra boost.

O2living's green juice has to take the cake. Their 16 oz bottle of Green Vitality juice has 140 calories and only 6 grams of sugar. They don't use any fruit juices as sweeteners, which keeps the sugar content low. If you're looking for the healthiest juice in the grocery store, you've met your match.

When fruits and vegetables are fresh-squeezed or used raw, bacteria from the produce can end up in your juice or cider. Unless the produce or the juice has been pasteurized or otherwise treated to destroy any harmful bacteria, the juice could be contaminated.

Juice can be extracted from fruits and vegetables using a variety of methods. Cold-pressed juice is made with a hydraulic press that uses pressure to extract the maximum amount of liquid from fresh fruits and vegetables. Unlike other processing methods, no additional heat or oxygen is used in the process.

By keeping the extraction process free of heat, more nutrients are retained. It is important to be mindful and read labels carefully, as raw cold-pressed juice will only remain shelf-stable for a few days. Juices with a longer shelf life typically have undergone a pasteurization process to eliminate potential microbes.

Though juices may be high in vitamins and minerals, they do not contain an adequate balance of macronutrients (proteins, fats and carbohydrates) which are the building blocks of life and give energy to function during the day.

Juice cleanses are not healthy. They are low in calories, fiber, protein, and healthy fats. In addition, many juices are high in sugar. During cleanses, many people feel hungry, irritable, and weak. Juices should not take the place of a meal, however, they can be enjoyed in addition to a meal or a snack.

During processing, water and flavorings from the pulp are removed from fruit juice to produce fruit concentrate. These are then added back at the end of processing, as this ensures the same flavor for each batch as each individual fruit has some variance in its flavor. This concentrate can also be distributed more easily, as it is more compact.

Buying bottled juices can be expensive and a source of extra waste. For those looking to save money and lower their carbon footprint, investing in a juicer will add dollars back to your wallet, reduce your plastic consumption, and may even mean juice with more nutrients. Once fruits and vegetables are picked from the tree or soil, their vitamins and minerals begin to degrade over time which is why fresh produce and freshly pressed juice are ideal for optimal nutrient consumption.

Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing.

Some believe that juicing is better than eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from digesting fiber. They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight.

If you try juicing, make only as much juice as you can drink at once; harmful bacteria can grow quickly in freshly squeezed juice. If you buy commercially produced fresh juice, select a pasteurized product.

The following WIC foods must also comply with Food and Drug Administration (FDA) Standards of Identity: infant formula, exempt infant formula, milks, cheese, fruit and vegetable juices, shell eggs, canned/frozen fruits and vegetables, whole wheat bread, canned fish, and peanut butter. Standards of identity define what a given food product is, its name, and the ingredients that must be used, or may be used in the manufacture of the food. To view the Standards of Identity for these foods, visit the FDA web site at

^ Note: States must offer WIC-eligible fresh fruits and vegetables (including white potatoes) AND must allow organic forms of these items; canned, frozen, and/or dried fruits and vegetables are offered at the state agency's option.

Who doesn't enjoy a tall, cool glass of juice? The color is vibrant, the taste sweet, and it's good for you, too. Not so fast, say some dietitians. Although the best kinds of juice give you some nutrients, the worst are hardly better than liquid candy. You just need to know the difference.

Drinking your veggies is convenient and good for you. The lycopene in tomato juice may help lower the risk of prostate cancer. Beet juice may help curb blood pressure. Pulpy vegetable juice has some fiber (but not as much as raw vegetables); and fiber cuts hunger. You also get far less sugar and fewer calories than in the typical fruit juice. Check the sodium, though, or choose a low-salt version.

Be on alert for the terms juice cocktail, juice-flavored beverage, and juice drink. Most of these products have only small amounts of real juice. Their main ingredients are usually water, small amounts of juice, and some type of sweetener, such as high-fructose corn syrup. Nutritionally, these drinks are similar to most soft drinks: rich in sugar and calories, but low in nutrients. Water is a better choice.

What about pure fruit juice with no added sweeteners? It's true that 100% fruit juice is a good source of nutrients like vitamin C and potassium. The problem is that too much juice can be an extra source of sugar and calories. Juice also doesn't contain the same fiber and phytonutrients that raw fruits have. That's why many experts recommend sticking to one juice serving per day.

If you're only going to drink one glass of juice each day, you want to make it a good one. So get to know which juices offer the biggest nutritional payoff per sip. Pomegranate juice tops the list. It's high in sugar and calories, but gives you a lot of good-for-you nutrients called antioxidants. In fact, pomegranate juice's antioxidant power is greater than red wine or green tea.

You've probably heard that red wine, in moderation, can be good for the heart. The same is true of red grape juice. Red grape juice has flavonoids and resveratrol. The key is that red wine and juice are made with the entire grape: seeds, skin, and all. But you're not getting the fiber that you would from the fruit itself.

People have long used prune juice to relieve constipation. It works because it's a good source of fiber and contains a natural laxative called sorbitol. But the benefits of prune juice don't stop there. The juice is also packed with antioxidants, iron, and potassium.

The good news is orange juice is loaded with vitamin C. Some brands are fortified with calcium and vitamin D, which are good for your bones. Unsweetened orange juice has fewer calories than some berry juices or grape juice. The trade-off is that it also has fewer antioxidants than darker juices like grape, blueberry, and pomegranate.

Most children love juice, but don't give them too much. The American Academy of Pediatrics recommends no more than 4 to 6 ounces of 100% fruit juice per day for kids younger than 6, and 8-12 ounces for ages 7 to 18.

If you or your kids crave more than a single cup of juice per day, water it down. By mixing water or sparkling water with juice, you slash the calories in every serving. Instead of drinking one glass of pure juice, you can enjoy 2 or 3 cups of the water-juice mixture throughout the day.

Dietitians say a great alternative to drinking a lot of fruit juice is to eat the whole fruit. You'll get all the nutrients that are in the fruit's flesh and pulp, and the fiber will help you feel full and tame your hunger.

The original V8 juice! This uniquely satisfying blend of vegetable juice is an excellent source of Vitamins A & C and helps you get 2 servings of vegetables in every delicious 8 ounce glass for your balanced lifestyle. All this for only 45 calories per serving! V8 Original 100% Vegetable Juice has no sugar added and no artificial colors or flavors.

V8 Essential Antioxidants 100% Vegetable Juice makes a good thing even better by combining the powerful antioxidant vitamins A, C and E. It is the perfect blend that provides 2 full servings of vegetables in every glass with no sugar added and no artificial colors or flavors. 041b061a72


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